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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Day 3: Core

Abs & Core • 17m

Up Next in Abs & Core

  • Flow Barre: Arms and Abs

    This fusion practice from Kate Kendall is a moderate class designed to quickly build your power with a little body-weight strength training.

  • Happy Tummy

    This hatha practice from Jo Schaalman is a moderate class designed to build your center and invigorate your experience.

  • Hard Core HIIT

    Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.