Power up your day. Yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally.
This fusion practice from Kate Kendall is a moderate class designed to quickly build your power with a little body-weight strength training.
This hatha practice from Jo Schaalman is a moderate class designed to build your center and invigorate your experience.
Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
