Watch this video and more on Gaiam TV Fit Yoga
A workout with cardio conditioning and core tightening.
This Pilates practice from Rachel Wainwright is a level two class designed to quickly tighten your center.
Power up your day. Yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally.
This fusion practice from Kate Kendall is a moderate class designed to quickly build your power with a little body-weight strength training.