Watch this video and more on Gaiam TV Fit Yoga
This Pilates practice from Coco Ferrari is a level two class designed to build your core, rear end and upper legs.
This power yoga practice from Ashley Turner is a moderate class designed to build your power, beginning right in the middle of your body.
This fusion practice from Mary Clare Sweet is a moderate class designed to help you cultivate a strong, sure self on and off the mat.
Strengthen, tone and energize your core with yoga poses that work your entire torso, so you can practice advanced postures more easily.