Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Core Connection

Abs & Core • 27m

Up Next in Abs & Core

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    This power yoga practice from Ashley Turner is a moderate class designed to build your power, beginning right in the middle of your body.

  • Core Encore

    This fusion practice from Mary Clare Sweet is a moderate class designed to help you cultivate a strong, sure self on and off the mat.

  • Core Energy

    Strengthen, tone and energize your core with yoga poses that work your entire torso, so you can practice advanced postures more easily.