Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Core Detox

Abs & Core • 18m

Up Next in Abs & Core

  • Core Encore

    This fusion practice from Mary Clare Sweet is a moderate class designed to help you cultivate a strong, sure self on and off the mat.

  • Core Energy

    Strengthen, tone and energize your core with yoga poses that work your entire torso, so you can practice advanced postures more easily.

  • Core Floor

    This hatha practice from Clara Roberts-Oss is a moderate class designed to rapidly access and strengthen your core muscles.