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This power yoga practice from Ashley Turner is a moderate class designed to build your power, beginning right in the middle of your body.
This fusion practice from Mary Clare Sweet is a moderate class designed to help you cultivate a strong, sure self on and off the mat.
Strengthen, tone and energize your core with yoga poses that work your entire torso, so you can practice advanced postures more easily.
This hatha practice from Clara Roberts-Oss is a moderate class designed to rapidly access and strengthen your core muscles.