Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Core Energy

Abs & Core • 11m

Up Next in Abs & Core

  • Core Floor

    This hatha practice from Clara Roberts-Oss is a moderate class designed to rapidly access and strengthen your core muscles.

  • Core of the Earth

    "You're gonna use your body and gravity." An 11-minute core routine to strengthen the supporting cast of muscles at the center of your human body, obliques, abs, & glutes (at no extra charge). Anchor drops, V-ups, plank kicks, & a 100-bicycle burnout.

  • Core Power

    This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.