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This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
This Yoga for Weight Loss: Core Power practice from Ashley Turner is designed to bring a balance of fluidity and structure to your core.
This sequence focuses on strengthening the core and regaining muscle tone. Gentle lifts and resistance work allow you to bond with your baby throughout the routine.
Tighten and tone your core for an overall, amazing look.