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Core Power
Abs & Core • 14m
This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
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Core Power
This Yoga for Weight Loss: Core Power practice from Ashley Turner is designed to bring a balance of fluidity and structure to your core.
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Core Practice
This sequence focuses on strengthening the core and regaining muscle tone. Gentle lifts and resistance work allow you to bond with your baby throughout the routine.
