Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Core Power

Abs & Core • 14m

Up Next in Abs & Core

  • Core Power

    This Yoga for Weight Loss: Core Power practice from Ashley Turner is designed to bring a balance of fluidity and structure to your core.

  • Core Practice

    This sequence focuses on strengthening the core and regaining muscle tone. Gentle lifts and resistance work allow you to bond with your baby throughout the routine.

  • Coretoner

    Tighten and tone your core for an overall, amazing look.