Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn More

Already subscribed? Sign in

Core Athletic Yoga Flow

Abs & Core • 48m

This hatha practice from Kreg Weiss is a moderate class designed to break up bad patterns in your lower body.

Up Next in Abs & Core

  • Core Centric
    20:12
    Core Centric

    Core Centric

    CORE CENTRIC works the core from every angle- front, side and back. Every movement is designed to strengthen, stabilize and encourage all muscles of the core to work together. Equipment Used: Mat

  • Core Connection
    27:45
    Core Connection

    Core Connection

    This Pilates practice from Coco Ferrari is a level two class designed to build your core, rear end and upper legs.

  • Core Detox
    18:08
    Core Detox

    Core Detox

    This power yoga practice from Ashley Turner is a moderate class designed to build your power, beginning right in the middle of your body.

×