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This hatha practice from Kreg Weiss is a moderate class designed to break up bad patterns in your lower body.
CORE CENTRIC works the core from every angle- front, side and back. Every movement is designed to strengthen, stabilize and encourage all muscles of the core to work together. Equipment Used: Mat
This Pilates practice from Coco Ferrari is a level two class designed to build your core, rear end and upper legs.
This power yoga practice from Ashley Turner is a moderate class designed to build your power, beginning right in the middle of your body.