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Core
Abs & Core
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15m
This core-toning practice will rev up the metabolism and strengthen the abdominals, delivering full-body results.
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Core Athletic Yoga Flow
This hatha practice from Kreg Weiss is a moderate class designed to break up bad patterns in your lower body.
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Core Centric
CORE CENTRIC works the core from every angle- front, side and back. Every movement is designed to strengthen, stabilize and encourage all muscles of the core to work together. Equipment Used: Mat