Watch this video and more on Gaiam TV Fit Yoga
This core-toning practice will rev up the metabolism and strengthen the abdominals, delivering full-body results.
Strengthen your core, and tighten your tummy with this 20 minute ab routine
This hatha practice from Kreg Weiss is a moderate class designed to break up bad patterns in your lower body.
CORE CENTRIC works the core from every angle- front, side and back. Every movement is designed to strengthen, stabilize and encourage all muscles of the core to work together. Equipment Used: Mat