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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Core

Abs & Core • 15m

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    Strengthen your core, and tighten your tummy with this 20 minute ab routine

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    This hatha practice from Kreg Weiss is a moderate class designed to break up bad patterns in your lower body.

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    CORE CENTRIC works the core from every angle- front, side and back. Every movement is designed to strengthen, stabilize and encourage all muscles of the core to work together. Equipment Used: Mat