Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Core

Abs & Core • 15m

Up Next in Abs & Core

  • Core

    Strengthen your core, and tighten your tummy with this 20 minute ab routine

  • Core

    Workout 4- Core. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.

  • Core Athletic Yoga Flow

    This hatha practice from Kreg Weiss is a moderate class designed to break up bad patterns in your lower body.