Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Core

Abs & Core • 20m

Up Next in Abs & Core

  • Core

    Workout 4- Core. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.

  • Core Athletic Yoga Flow

    This hatha practice from Kreg Weiss is a moderate class designed to break up bad patterns in your lower body.

  • Core Centric

    CORE CENTRIC works the core from every angle- front, side and back. Every movement is designed to strengthen, stabilize and encourage all muscles of the core to work together. Equipment Used: Mat