Up Next in Abs & Core

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  48:48

  Core Athletic Yoga Flow

  Core Athletic Yoga Flow

  This hatha practice from Kreg Weiss is a moderate class designed to break up bad patterns in your lower body.

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  20:12

  Core Centric

  Core Centric

  CORE CENTRIC works the core from every angle- front, side and back. Every movement is designed to strengthen, stabilize and encourage all muscles of the core to work together. Equipment Used: Mat

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  27:45

  Core Connection

  Core Connection

  This Pilates practice from Coco Ferrari is a level two class designed to build your core, rear end and upper legs.