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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Core

Abs & Core • 21m

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  • Core

    Develop and retain the strength of your core with this 20-minute class designed to deepen the connection between your lower body and upper body. Learn how to integrate your core in familiar yoga postures for heightened awareness and muscle intelligence.

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    This core-toning practice will rev up the metabolism and strengthen the abdominals, delivering full-body results.

  • Core

    Strengthen your core, and tighten your tummy with this 20 minute ab routine