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This 30 minute bodyweight workout will help you tone and slim down your arms, while tightening the mid-section.
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Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner, and feel more balanced.
Lift, strengthen, and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.
Complete workout for your heart and core with cardio pushes between each core exercise.