Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Arms & Abs Bodyweight Workout

Abs & Core • 31m

Up Next in Abs & Core

  • Belly

    Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner, and feel more balanced.

  • Butt

    Lift, strengthen, and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.

  • Cardio Core

    Complete workout for your heart and core with cardio pushes between each core exercise.