Watch this video and more on Gaiam TV Fit Yoga
Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner, and feel more balanced.
Lift, strengthen, and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.
Complete workout for your heart and core with cardio pushes between each core exercise.
This high-energy workout focuses on flattening your core while torching calories. Carve your waistline with simple, fun moves that create a strong, lean core.