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ABSolutely CORE takes typical core exercises to the next level. Alternating between total body moves and leg exercises, with some targeted ab toning, you'll get your burn on! Equipment Used: Step & Riser, Towel, Medium to Heavy Dumbbell
This power vinyasa practice from Andrea Marcum is an intermediate class designed to squeeze out those toxins and work you from your center, out.
This 30 minute bodyweight workout will help you tone and slim down your arms, while tightening the mid-section.
Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner, and feel more balanced.