Watch this video and more on Gaiam TV Fit Yoga
Get a powerful midsection with master FIRM instructor Rebekah Sturkie in a core 10-minute workout targeting your abs and obliques.
ABSolutely CORE takes typical core exercises to the next level. Alternating between total body moves and leg exercises, with some targeted ab toning, you'll get your burn on! Equipment Used: Step & Riser, Towel, Medium to Heavy Dumbbell
This power vinyasa practice from Andrea Marcum is an intermediate class designed to squeeze out those toxins and work you from your center, out.
This 30 minute bodyweight workout will help you tone and slim down your arms, while tightening the mid-section.