Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

ABSolute Core

Abs & Core • 9m 48s

Up Next in Abs & Core

  • ABSolutely Core

    ABSolutely CORE takes typical core exercises to the next level. Alternating between total body moves and leg exercises, with some targeted ab toning, you'll get your burn on! Equipment Used: Step & Riser, Towel, Medium to Heavy Dumbbell

  • Abs-solute Detox Flow

    This power vinyasa practice from Andrea Marcum is an intermediate class designed to squeeze out those toxins and work you from your center, out.

  • Arms & Abs Bodyweight Workout

    This 30 minute bodyweight workout will help you tone and slim down your arms, while tightening the mid-section.