Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Cause of Weight Gain

4m 5s

Up Next in A Healthier You with Kate Leinweber

  • Fad Diets

    Join Kate Leinweber in this episode of A Healthier You on Fad Diets. Learn to focus on nutritious eating instead of scales and scare tactics.

  • Good Food Into Kids

    Join Kate Leinweber in this episode of A Healthier You on How to Get Good Food into Your Kids. Sometimes it takes a little trickery, but avoiding processed foods pays off with less picky kids.

  • Hormones & Energy

    Join Kate Leinweber in this episode of A Healthier You on Hormones and Energy. Learn why mornings are such a challenge and where that afternoon crash comes from.