A Healthier You with Kate Leinweber

A Healthier You with Kate Leinweber

13 Episodes

In this series, Kate Leinweber, Registered Holistic Nutritionist, talks about the importance of whole foods in your diet. She suggests eating non-foods, like processed and packaged 'foods', are likely the culprit of weight gain and disordered eating. Learn how to listen to your body and choose the right foods to keep your metabolism moving and find your healthy weight.

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A Healthier You with Kate Leinweber
  • Improve Metabolism

    Episode 1

    This segment will educate on ways to improve metabolism with the goal of losing weight.

  • Right Food for Busy Life

    Episode 2

    Learn how to eat healthy on the go. This video is great for busy people and mom. Eating the right foods will supply the energy needed to keep up with their busy lifestyles.

  • Weight Loss

    Episode 3

    Learn about optimizing digestion. This is great for people looking to lose weight or with digestive issues.

  • The Sweet Tooth

    Episode 4

    Learn about approaches on how to reducing sugar cravings.

  • Lose the Belly Fat

    Episode 5

    Learn about adrenal fatigue and its relationship with belly fat. This video is great for those who are tired, burnt out, and overweight especially in the mid-line.

  • Intuitive Eating

    Episode 6

    Nutritionist Kate Leinweber discuses how to eat intuitively and with presence in order to be more mindful of diet choices. This video is great for understanding weight gain, to lose weight and gain energy through diet and nutrition.

  • Relationship to Food

    Episode 7

    Discover eating with your intuition. Nutritionist Kate Leinweber will be discussing the patterns we form around eating. By beginning to listen to our intuition, we can start eating in a way that will benefit our body.

  • Cause of Weight Gain

    Episode 8

    Join Kate Leinweber in this episode of A Healthier You on The Sweet Cause of Weight Gain. You know sugar hurts your diet, but what you don't know could be ruining your health and lifestyle.

  • Fad Diets
    04:15
    Episode 9

    Fad Diets

    Episode 9

    Join Kate Leinweber in this episode of A Healthier You on Fad Diets. Learn to focus on nutritious eating instead of scales and scare tactics.

  • Good Food Into Kids

    Episode 10

    Join Kate Leinweber in this episode of A Healthier You on How to Get Good Food into Your Kids. Sometimes it takes a little trickery, but avoiding processed foods pays off with less picky kids.

  • Hormones & Energy

    Episode 11

    Join Kate Leinweber in this episode of A Healthier You on Hormones and Energy. Learn why mornings are such a challenge and where that afternoon crash comes from.

  • Reduce Stress & Anxiety

    Episode 12

    Join Kate Leinweber in this episode of A Healthier You to Reduce Stress and Anxiety. Explore food's ability to balance your mind and body.

  • Proper Nutrition

    Episode 13

    Join Kate Leinweber in this episode of A Healthier You on Proper Nutrition for Improving Concentration. Could the secret to focus be on the ingredients list?