This segment will educate on ways to improve metabolism with the goal of losing weight.

Learn how to eat healthy on the go. This video is great for busy people and mom. Eating the right foods will supply the energy needed to keep up with their busy lifestyles.

Learn about optimizing digestion. This is great for people looking to lose weight or with digestive issues.

Learn about approaches on how to reducing sugar cravings.

Learn about adrenal fatigue and its relationship with belly fat. This video is great for those who are tired, burnt out, and overweight especially in the mid-line.

Nutritionist Kate Leinweber discuses how to eat intuitively and with presence in order to be more mindful of diet choices. This video is great for understanding weight gain, to lose weight and gain energy through diet and nutrition.

Discover eating with your intuition. Nutritionist Kate Leinweber will be discussing the patterns we form around eating. By beginning to listen to our intuition, we can start eating in a way that will benefit our body.

Join Kate Leinweber in this episode of A Healthier You on The Sweet Cause of Weight Gain. You know sugar hurts your diet, but what you don't know could be ruining your health and lifestyle.

Join Kate Leinweber in this episode of A Healthier You on Fad Diets. Learn to focus on nutritious eating instead of scales and scare tactics.

Join Kate Leinweber in this episode of A Healthier You on How to Get Good Food into Your Kids. Sometimes it takes a little trickery, but avoiding processed foods pays off with less picky kids.

Join Kate Leinweber in this episode of A Healthier You on Hormones and Energy. Learn why mornings are such a challenge and where that afternoon crash comes from.

Join Kate Leinweber in this episode of A Healthier You to Reduce Stress and Anxiety. Explore food's ability to balance your mind and body.

Join Kate Leinweber in this episode of A Healthier You on Proper Nutrition for Improving Concentration. Could the secret to focus be on the ingredients list?