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Tony Horton's 7-Week NEXT LEVEL Challenge
Quiet Your Mind
Drop into the present moment and feel more centered and relaxed. Rodney Yee shows you how to cultivate awareness in your meditation practice by following your breath, observing sensations in your body, and noticing the fluctuations of your mind.
Up Next in Week 07 - Day 49 (Rest - Meditate - Yoga)
Ashleigh starts off Season 2 with a morning routine that features some of her favorite moves, coordinated in a sequence that brings balance and energy into your body as you bring your awareness to the day ahead.
Why We Pose
Billions of people have practiced yoga for over 5,000 years. Ashleigh presents a practice that looks into why such simple body movements, when choreographed with a conscious mind, can be so profound for our health and wellness.