Tony Horton's 7-Week NEXT LEVEL Challenge

Tony Horton's 7-Week NEXT LEVEL Challenge

50 Seasons

THIS IS IT!!! Tony's 7-week GO NEXT LEVEL Challenge!

Download a PDF Calendar and use the drop down menu below to navigate to each day's workout. We tinkered in the lab for with this particular arrangement of workouts for a long while.
We twisted a few things around, did some more testing, and the results are in, its ready to go...
Here it is folks, your ol' pal Tony Horton with you for another FITNESS CHALLENGE, using our 2020 GO NEXT LEVEL 7-week calendar.

As many of you know, I love maps, and I love calendars. Get the PDF calendar dowloaded & printed out, then grab your favorite magic marker and jump into Week One, Day One. Put that calendar print out somewhere prominent in your workout space or your home and get started on crossing off the days as you go. There is nothing more satisfying than seeing those check marks build up on your 7-week schedule, day after day, holding you accountable to your goals & desires while building a healthier mindset as you account for your daily routine.

PRO TIP: Invite someone else to join you and take the 7-week challenge with you to help with your own commitments. There are 3-distinct levels to each workout so everyone can get the right amount of challenge from their own personal abilities. Newbs & regulars & gym-rats all have something to work with in each workout.

Lastly, just so you know, it was a joy to create this series with my fellow cast mates & crew. I think you'll recognize a few friends from previous adventures, friends like Pain-In-The-Alice! Be well, enjoy your experience, -Tony & Team

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Tony Horton's 7-Week NEXT LEVEL Challenge

4 Episodes

  • Joint Saver
    42:13
    Joint Saver
    Episode 1

    Joint Saver

    Episode 1

    "Activation, stabilization." This one’s about the connective tissues, the places where your bones and muscles link up and create your mobility in life. Tony welcomes a pro-golfer to this episode, & includes some resistance bands for supportive tension.

  • Quiet Your Mind
    20:30
    Quiet Your Mind
    Episode 2

    Quiet Your Mind

    Episode 2

    Drop into the present moment and feel more centered and relaxed. Rodney Yee shows you how to cultivate awareness in your meditation practice by following your breath, observing sensations in your body, and noticing the fluctuations of your mind.

  • Easy Mornings
    28:03
    Easy Mornings
    Episode 3

    Easy Mornings

    Episode 3

    Ashleigh starts off Season 2 with a morning routine that features some of her favorite moves, coordinated in a sequence that brings balance and energy into your body as you bring your awareness to the day ahead.

  • Why We Pose
    26:23
    Why We Pose
    Episode 4

    Why We Pose

    Episode 4

    Billions of people have practiced yoga for over 5,000 years. Ashleigh presents a practice that looks into why such simple body movements, when choreographed with a conscious mind, can be so profound for our health and wellness.

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