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Ashleigh starts off Season 2 with a morning routine that features some of her favorite moves, coordinated in a sequence that brings balance and energy into your body as you bring your awareness to the day ahead.
Up Next in Week 07 - Day 49 (Rest - Meditate - Yoga)
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Why We Pose
Billions of people have practiced yoga for over 5,000 years. Ashleigh presents a practice that looks into why such simple body movements, when choreographed with a conscious mind, can be so profound for our health and wellness.
