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Tony Horton's 7-Week NEXT LEVEL Challenge
"Be durable, not vulnerable." It’s not really a workout like Pilates, or a flow of postures like a yoga class. These are 25-specific moves, about 1-minute each, arranged together to stretch & recover. Consider adding this program after any THNL episode.
Up Next in Week 03 - Day 21 (Rest - Meditate - Yoga)
Meditation for Emotional Balance
A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
Flow- Twists & Bends
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to integrate forward bends and closed twists into your practice.