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A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
Up Next in Week 03 - Day 21 (Rest - Meditate - Yoga)
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Flow- Twists & Bends
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to integrate forward bends and closed twists into your practice.
