Yoga for Upper Body Strength
7-Week Weight Loss Challenge
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23m
Develop more strength in your arms, chest, and upper back with a yoga class designed for overall conditioning of these target areas. Improve your posture, alignment, and learn how to integrate the upper body with breath.
Up Next in 7-Week Weight Loss Challenge
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Total Body Burn
TOTAL BODY BURN sculpts your entire body through progressions that focus on your upper body, lower body and then combine everything to really feel the burn exactly where you want to feel it.
