Live stream preview
Total Body Burn
7-Week Weight Loss Challenge
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35m
TOTAL BODY BURN sculpts your entire body through progressions that focus on your upper body, lower body and then combine everything to really feel the burn exactly where you want to feel it.
Up Next in 7-Week Weight Loss Challenge
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Low Impact Cardio
Using just your bodyweight, you will burn calories and tone your entire body in just 30 minutes.
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Total Body Stretch
Improve your flexibility and muscle building potential with this 20 minute full body stretch routine.
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Triple Core Cardio
"Boom, boom, boom." The abs on this group, wow. Each section has two core moves & a cardio move. With over 50 minutes to this episode, can you keep up? Maybe not the first few times, but you’ll get there. Consider a partner to help keep you motivated.
