Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Arms & Chest

7-Week Weight Loss Challenge • 16m

Sculpt your arms, shoulders and chest with this 20 minute HIIT workout.

Up Next in 7-Week Weight Loss Challenge

  • Walk & Sprint
    29:08
    Walk & Sprint

    Walk & Sprint

    Walking intervals of medium to fast pace to burn the most calories.

  • Calorie-Burning
    20:19
    Calorie-Burning

    Calorie-Burning

    Work every major muscle group for all-over conditioning with accelerated weight loss results.

  • Meditation for Loneliness
    12:53
    Meditation for Loneliness

    Meditation for Loneliness

    A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.

×