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Calorie-Burning
7-Week Weight Loss Challenge
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20m
Work every major muscle group for all-over conditioning with accelerated weight loss results.
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Bodyweight 101 - Core
A 20 minute bodyweight workout focusing on tightening your mid-section.
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Yoga for Tight People
Your tightness is actually a good thing! In yoga, this resistance provides a way to better understand our bodies and minds. Release bindings and restrictions in common tight areas, revealing space and freedom.