Live stream preview
Coretoner
7-Week Weight Loss Challenge
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10m
Tighten and tone your core for an overall, amazing look.
Up Next in 7-Week Weight Loss Challenge
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Yoga for Inflexible People
Yoga is for everyone, especially if you are not flexible! Clean out the cobwebs of tight muscles and joints with this practice that restores elasticity. Using a chair as a prop, increase spinal movement and joint mobility while finding length and strength.
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Yoga for Your Recovery Day
A gentle effective full body unwind to support muscle repair and cellular regeneration. Stretch your muscles, unwind kinks and finish with twists to balance the spine. Leave reset and ready for your next workout.
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Fat-Blasting
In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
