Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Meditation for Loneliness

7-Week Weight Loss Challenge • 12m

Up Next in 7-Week Weight Loss Challenge

  • Coretoner

    Tighten and tone your core for an overall, amazing look.

  • Yoga for Inflexible People

    Yoga is for everyone, especially if you are not flexible! Clean out the cobwebs of tight muscles and joints with this practice that restores elasticity. Using a chair as a prop, increase spinal movement and joint mobility while finding length and strength.

  • Yoga for Your Recovery Day

    A gentle effective full body unwind to support muscle repair and cellular regeneration. Stretch your muscles, unwind kinks and finish with twists to balance the spine. Leave reset and ready for your next workout.