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Enduro Strength
7-Week Weight Loss Challenge • 1h 8m
"When it burns, you'll know." A spirited resistance workout to challenge your form & function, without heavy weights & high-speeds. This one asks for you to focus on the technique to accomplish each move, during a full-hour of exercise. Endurance!
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Walk with Weights
30 minute walking workout with weights for toning.
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1 Mile Quick Walk
A fast paced walking workout for cardio conditioning you could do at any time of day.
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Beginners Practice
In this 20-minute class, you will be guided through essential yoga poses to create space and mobility. Focusing on alignment, you will learn how to observe how you feel inside your body. Practice regularly to remember that your body truly is a gift.
