Live stream preview
Enduro Strength
7-Week Weight Loss Challenge
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1h 8m
"When it burns, you'll know." A spirited resistance workout to challenge your form & function, without heavy weights & high-speeds. This one asks for you to focus on the technique to accomplish each move, during a full-hour of exercise. Endurance!
Up Next in 7-Week Weight Loss Challenge
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Power Walk
Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
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Beginners Practice
In this 20-minute class, you will be guided through essential yoga poses to create space and mobility. Focusing on alignment, you will learn how to observe how you feel inside your body. Practice regularly to remember that your body truly is a gift.
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Low Impact Cardio
Using just your bodyweight, you will burn calories and tone your entire body in just 30 minutes.
