Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Beginners Practice

7-Week Weight Loss Challenge • 23m

In this 20-minute class, you will be guided through essential yoga poses to create space and mobility. Focusing on alignment, you will learn how to observe how you feel inside your body. Practice regularly to remember that your body truly is a gift.

Up Next in 7-Week Weight Loss Challenge

  • Low Impact Cardio
    31:51
    Low Impact Cardio

    Low Impact Cardio

    Using just your bodyweight, you will burn calories and tone your entire body in just 30 minutes.

  • Total Body Stretch
    20:12
    Total Body Stretch

    Total Body Stretch

    Improve your flexibility and muscle building potential with this 20 minute full body stretch routine.

  • A.M. Marching Orders
    40:14
    A.M. Marching Orders

    A.M. Marching Orders

    "Simple, fun, break a little sweat and be on with your day!" Level 1 & 2 only, Tony wakes you up with a stretch & a laugh before teaching unique fitness moves that build energy in the body. Look for the Tony Scissorhands move & scoop those diamonds.

×