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Total Body Stretch
7-Week Weight Loss Challenge
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20m
Improve your flexibility and muscle building potential with this 20 minute full body stretch routine.
Up Next in 7-Week Weight Loss Challenge
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Lower Body Walk
A quick 20 minute walking workout to tone and tighten your butt and legs.
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Power Walk
Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
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Focused Mind Peak Performance
Present moment awareness is the key to excellent athletic performance. Yoga teaches the mind to focus and sync with the body in order to access this state of awareness. This slow-paced yet deeply strengthening practice will help you reach your peak.
