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Lower Body Walk
7-Week Weight Loss Challenge
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20m
A quick 20 minute walking workout to tone and tighten your butt and legs.
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Upper Body Walk
A walking workout to burn calories while working the upper body with a resistance band.
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Improve your flexibility and muscle building potential with this 20 minute full body stretch routine.
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Guided Deep Relaxation
A laying down, guided relaxation practice that will clear your mind and allow your body to rest deeply. It is said this practice of yoga nidra is equivalent to 2 hours of deep sleep!
