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Lower Body Walk
7-Week Weight Loss Challenge
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20m
A quick 20 minute walking workout to tone and tighten your butt and legs.
Up Next in 7-Week Weight Loss Challenge
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Power Walk
Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
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Focused Mind Peak Performance
Present moment awareness is the key to excellent athletic performance. Yoga teaches the mind to focus and sync with the body in order to access this state of awareness. This slow-paced yet deeply strengthening practice will help you reach your peak.
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Your First Yoga Class
Feeling intimidated about taking a yoga class? Don't be! Everyone was a beginner once and Ashleigh shares all the things you need to know when planning to attend your first yoga class.