Yoga for Spinal Health
7-Week Weight Loss Challenge
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35m
The health of your body is directly related to the health of your spine. Reeducate the natural curves of your spine, develop a healthy posture, and protect the central nervous system in this slow-moving practice.
Up Next in 7-Week Weight Loss Challenge
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3 Essential Yoga Poses
Explore how to safely and effectively practice three of the most common yoga postures: downward dog, cobra and standing forward fold. Learn how to perform these poses with healthy alignment so you can avoid injury and increase strength and flexibility.
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Pilates Inspired Core Workout
This Pilates practice from Rachel Wainwright is a level two class designed to help you give yourself power and room to operate more fully.
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AM Practice and Meditation
Start the day from a foundation of peace and centeredness with this morning class led by Rodney Yee. We will wake up the body with gentle asanas and breathing exercises and conclude the class with a 10 minute seated meditation practice.
