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Pilates Inspired Core Workout
7-Week Weight Loss Challenge • 28m
This Pilates practice from Rachel Wainwright is a level two class designed to help you give yourself power and room to operate more fully.
Up Next in 7-Week Weight Loss Challenge
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AM Practice and Meditation
Start the day from a foundation of peace and centeredness with this morning class led by Rodney Yee. We will wake up the body with gentle asanas and breathing exercises and conclude the class with a 10 minute seated meditation practice.
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Yin, the Path to Meditation
This yin practice from Doug Swenson is a moderate class designed to level out your body to bring peace to your mind.
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Evening Relaxation
Take time to transition from your day to night and then to sleep by unwinding with supported yoga poses designed to slowly relieve tension and tightness. This class is a great way to prepare your consciousness to enter a deep state of quietness and rest.
