Live stream preview
3 Essential Yoga Poses
7-Week Weight Loss Challenge
•
15m
Explore how to safely and effectively practice three of the most common yoga postures: downward dog, cobra and standing forward fold. Learn how to perform these poses with healthy alignment so you can avoid injury and increase strength and flexibility.
Up Next in 7-Week Weight Loss Challenge
-
1,2 Punch HIIT
1,2 Punch HIIT uses two combinations of attainable, fun and challenging kickboxing moves. Each finishes with 1 minute of HIIT intervals to build endurance and intensity!
-
Rise and Shine Rolling Sequence
A 18 minute foam roller sequence is designed to rejuvenate you and fire up your metabolism when you first wake up and set your body and mind up for the day.
-
Morning Walk
Start your day off right with this 30 minute low-impact cardio workout that includes a core circuit.
