Live stream preview
Flex Flow
7-Week Weight Loss Challenge
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52m
"This is not a yoga class." Tony uses several range-of-motion techniques mixed with classic yoga postures to help strengthen and lengthen your frame. Speed, balance, and range of motion "is the fountain of youth" when combined with focused intention.
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MMA Basic Workout
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Kickboxing
Perform fundamental kickboxing punches and kicks to burn calories and improve your overall fitness.
