Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Flex Flow

7-Week Weight Loss Challenge • 52m

"This is not a yoga class." Tony uses several range-of-motion techniques mixed with classic yoga postures to help strengthen and lengthen your frame. Speed, balance, and range of motion "is the fountain of youth" when combined with focused intention.

Up Next in 7-Week Weight Loss Challenge

  • Core Walk
    20:07
    Core Walk

    Core Walk

    A workout with cardio conditioning and core tightening.

  • Walk with Resistance Bands
    33:09
    Walk with Resistance Bands

    Walk with Resistance Bands

    A full body walking routine that includes a resistance band for toning

  • Enduro Strength
    1:08:07
    Enduro Strength

    Enduro Strength

    "When it burns, you'll know." A spirited resistance workout to challenge your form & function, without heavy weights & high-speeds. This one asks for you to focus on the technique to accomplish each move, during a full-hour of exercise. Endurance!

×