Toughen Up
7-Week Weight Loss Challenge
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1h 7m
"Variety is the spice of fitness." Do your best and forget the rest. A total-body resistance routine designed to be effective using only bodyweight and a light or medium set of dumbbells. Arc rows, ha ha presses, and bridge flies.
Up Next in 7-Week Weight Loss Challenge
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The Low Down
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Yoga for Inflexible People
Yoga is for everyone, especially if you are not flexible! Clean out the cobwebs of tight muscles and joints with this practice that restores elasticity. Using a chair as a prop, increase spinal movement and joint mobility while finding length and strength.
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3 Mile Walk
A non-stop 45-minute walk routine to tone and tighten your whole body.
