Live stream preview
Pelvic Core Sequence
7-Week Weight Loss Challenge
•
18m
This foam roller sequence focuses on the pelvic floor and will help you gain strength, resiliency and flexibility in the pelvic floor which will help you to access your core muscles to feel more stable, balanced and more rejuvenated.
Up Next in 7-Week Weight Loss Challenge
-
Your First Yoga Class
Feeling intimidated about taking a yoga class? Don't be! Everyone was a beginner once and Ashleigh shares all the things you need to know when planning to attend your first yoga class.
-
Fat Burning Walk
In just 20 minutes burn some extra fat and calories with this moderate pace walking workout.
-
Power Walk
Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
