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Yoga for Tight People
7-Week Weight Loss Challenge
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24m
Your tightness is actually a good thing! In yoga, this resistance provides a way to better understand our bodies and minds. Release bindings and restrictions in common tight areas, revealing space and freedom.
Up Next in 7-Week Weight Loss Challenge
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Low Impact Cardio
Using just your bodyweight, you will burn calories and tone your entire body in just 30 minutes.
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Total Body Stretch
Improve your flexibility and muscle building potential with this 20 minute full body stretch routine.
