Live stream preview
The Big Burn
7-Week Weight Loss Challenge
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59m
"If exercise isn't fun, don't do it." Tony & the cast work through all 3-levels of a vibrant plyometric routine, compounded with a balanced interval training component to spike the heart rate & blast calories. Pop squats, bear kicks, & gorilla burpees.
Up Next in 7-Week Weight Loss Challenge
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Day 1 - Walking For Your Week
Kick start your week with this walking workout that includes upper and lower body toning.
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4x4 Orange
This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done…think strength meets endurance for 4 rounds in a row.
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Day 3 - Core Yoga
Power up your day. Yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally.
