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Day 1 - Express Walking
7-Week Weight Loss Challenge • 30m
Kick start your week with this walking workout that includes upper and lower body toning.
Up Next in 7-Week Weight Loss Challenge
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HIIT & Tabata
Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down.
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Day 3 - Walking For Your Week
Get some cardio conditioning with this 30 minute walking workout that focuses on the lower body and core.
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Yoga for Your Recovery Day
A gentle effective full body unwind to support muscle repair and cellular regeneration. Stretch your muscles, unwind kinks and finish with twists to balance the spine. Leave reset and ready for your next workout.
