4x4 Orange
7-Week Weight Loss Challenge
•
21m
This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done…think strength meets endurance for 4 rounds in a row.
Up Next in 7-Week Weight Loss Challenge
-
Easy Mornings
Ashleigh starts off Season 2 with a morning routine that features some of her favorite moves, coordinated in a sequence that brings balance and energy into your body as you bring your awareness to the day ahead.
-
Easy Back & Legs
Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.
-
A.M. Madness Routine
"You don’t have to sing it, you just have to do it!" Level 2 & 3 only, this is an advanced morning practice that builds on Tony’s A.M. Marching Orders routine. Progress through nine different moves over 3 rounds with an Olympic hurdler and a pro golfer.
