Live stream preview
4x4 Orange
7-Week Weight Loss Challenge
•
21m
This 20 minute interval-based workout was designed for fast fat loss using mainly your bodyweight to get the job done…think strength meets endurance for 4 rounds in a row.
Up Next in 7-Week Weight Loss Challenge
-
Day 3 - Core Yoga
Power up your day. Yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally.
-
Flow- Twists & Bends
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to integrate forward bends and closed twists into your practice.
-
Core of the Earth
"You're gonna use your body and gravity." An 11-minute core routine to strengthen the supporting cast of muscles at the center of your human body, obliques, abs, & glutes (at no extra charge). Anchor drops, V-ups, plank kicks, & a 100-bicycle burnout.
