Pyramid Blue
7-Week Weight Loss Challenge
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22m
The Pyramid is a "stacking" workout where each round a new exercise is stacked on top of the other to create a powerful, fat burning sweat session.
Up Next in 7-Week Weight Loss Challenge
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Restorative Ease into Sleep
The gift of practicing restorative poses is sometimes too scarce in most yoga practices. It can be perplexing to give yourself permission to restore, which in a sense, can feel like admitting you are defeated. Rodney arranges a way for you to give in.
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Lower Body & Booty Challenge
Using only your bodyweight, this 20 minute workout will help you on your way to a toned and tight booty!
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Push-Pull-Palooza
"This is a hypertrophy workout." Hammer up, kids! This one is for your chest and back gains. Pull up bars needed, see if you can count how many pull ups Tony does in this session! Over or under 100? Reminder: He is over 60 years old. Still crushing it.
