Pyramid Blue
7-Week Weight Loss Challenge • 22m
The Pyramid is a "stacking" workout where each round a new exercise is stacked on top of the other to create a powerful, fat burning sweat session.
Up Next in 7-Week Weight Loss Challenge
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Easy Twisting Yoga
This one is all about twists and generating equilibrium in the mind and body. Twist to calm down, or twist to perk up, but explore the energy balance you can achieve in simply twisting with intention.
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Push-Pull-Palooza
"This is a hypertrophy workout." Hammer up, kids! This one is for your chest and back gains. Pull up bars needed, see if you can count how many pull ups Tony does in this session! Over or under 100? Reminder: He is over 60 years old. Still crushing it.
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30 Hi 30 Lo Blue
30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.
