Restorative Ease into Sleep
7-Week Weight Loss Challenge • 15m
The gift of practicing restorative poses is sometimes too scarce in most yoga practices. It can be perplexing to give yourself permission to restore, which in a sense, can feel like admitting you are defeated. Rodney arranges a way for you to give in.
Up Next in 7-Week Weight Loss Challenge
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Kettlebell
Everything you need for a total body workout. Use a kettlebell for upper and lower body strength exercises that also improve your cardiovascular fitness.
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Triple Core Cardio
"Boom, boom, boom." The abs on this group, wow. Each section has two core moves & a cardio move. With over 50 minutes to this episode, can you keep up? Maybe not the first few times, but you’ll get there. Consider a partner to help keep you motivated.
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Abs & Booty Burn
Get tight abs and backside with four rounds of powerful core exercises from Brett Hoebel. Use your body-weight or add dumbbells to intensify the calorie burn.
