Push-Pull-Palooza
7-Week Weight Loss Challenge • 1h 9m
"This is a hypertrophy workout." Hammer up, kids! This one is for your chest and back gains. Pull up bars needed, see if you can count how many pull ups Tony does in this session! Over or under 100? Reminder: He is over 60 years old. Still crushing it.
Up Next in 7-Week Weight Loss Challenge
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30 Hi 30 Lo Blue
30Hi/30Lo is metabolic conditioning and fat burning workout where you perform every exercise for 30 seconds at a high intensity, then take a 30 second low intensity active rest.
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Flex Express
"Be durable, not vulnerable." It’s not really a workout like Pilates, or a flow of postures like a yoga class. These are 25-specific moves, about 1-minute each, arranged together to stretch & recover. Consider adding this program after any THNL episode.
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Stretch & Restore
Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.
