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Abs Circuit
7-Week Weight Loss Challenge
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20m
Try this core circuit if you're new to working out. It will help strengthen your abs, while burning calories.
Up Next in 7-Week Weight Loss Challenge
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Walk with Resistance Bands
A full body walking routine that includes a resistance band for toning
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HIIT & Tabata
Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down.
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Triple Core Cardio
"Boom, boom, boom." The abs on this group, wow. Each section has two core moves & a cardio move. With over 50 minutes to this episode, can you keep up? Maybe not the first few times, but you’ll get there. Consider a partner to help keep you motivated.
