Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Neck/Shoulders Pain

7-Week Weight Loss Challenge • 18m

A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.

Up Next in 7-Week Weight Loss Challenge

  • Beat Down
    20:06
    Beat Down

    Beat Down

    BEAT DOWN is calorie blasting and a whole lot of fun. Combinations of bobs, weaves, punches and kicks that will ‘beat down' any unwanted stress, fat and calories.

  • HIIT Body Blast
    54:04
    HIIT Body Blast

    HIIT Body Blast

    This HIIT routine works your entire body, toning your muscles while improving your cardio capacity.

  • Abs Circuit
    20:01
    Abs Circuit

    Abs Circuit

    Try this core circuit if you're new to working out. It will help strengthen your abs, while burning calories.

×