Live stream preview
Beat Down
7-Week Weight Loss Challenge
•
20m
BEAT DOWN is calorie blasting and a whole lot of fun. Combinations of bobs, weaves, punches and kicks that will ‘beat down' any unwanted stress, fat and calories.
Up Next in 7-Week Weight Loss Challenge
-
HIIT Body Blast
This HIIT routine works your entire body, toning your muscles while improving your cardio capacity.
-
Abs Circuit
Try this core circuit if you're new to working out. It will help strengthen your abs, while burning calories.
-
Yoga for Upper Body Strength
Develop more strength in your arms, chest, and upper back with a yoga class designed for overall conditioning of these target areas. Improve your posture, alignment, and learn how to integrate the upper body with breath.