Live stream preview
HIIT Intense
7-Week Weight Loss Challenge
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26m
Get intense with Biggest Loser trainer Brett Hoebel! Get moving from push-ups to sit-ups to tire runs.
Up Next in 7-Week Weight Loss Challenge
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The Low Down
"A beautiful marriage!" All levels get ready, it is time for the low down. Combining cardiovascular exercise and resistance, this is two rounds of moves at :45 seconds each with added plyometrics. Don’t worry about speed, check your level!
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Arms & Abs Bodyweight Workout
This 30 minute bodyweight workout will help you tone and slim down your arms, while tightening the mid-section.
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3 Mile Walk
A non-stop 45-minute walk routine to tone and tighten your whole body.