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3 Mile Walk
7-Week Weight Loss Challenge
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45m
A non-stop 45-minute walk routine to tone and tighten your whole body.
Up Next in 7-Week Weight Loss Challenge
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Present moment awareness is the key to excellent athletic performance. Yoga teaches the mind to focus and sync with the body in order to access this state of awareness. This slow-paced yet deeply strengthening practice will help you reach your peak.
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Lower Body Walk
A quick 20 minute walking workout to tone and tighten your butt and legs.
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Upper Body Walk
A walking workout to burn calories while working the upper body with a resistance band.
