Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

3 Mile Walk

7-Week Weight Loss Challenge • 45m

A non-stop 45-minute walk routine to tone and tighten your whole body.

Up Next in 7-Week Weight Loss Challenge

  • Low Impact Cardio
    31:51
    Low Impact Cardio

    Low Impact Cardio

    Using just your bodyweight, you will burn calories and tone your entire body in just 30 minutes.

  • Enduro Strength
    1:08:07
    Enduro Strength

    Enduro Strength

    "When it burns, you'll know." A spirited resistance workout to challenge your form & function, without heavy weights & high-speeds. This one asks for you to focus on the technique to accomplish each move, during a full-hour of exercise. Endurance!

  • Power Walk
    31:02
    Power Walk

    Power Walk

    Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.

×