Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

The Low Down

7-Week Weight Loss Challenge • 59m

"A beautiful marriage!" All levels get ready, it is time for the low down. Combining cardiovascular exercise and resistance, this is two rounds of moves at :45 seconds each with added plyometrics. Don’t worry about speed, check your level!

Up Next in 7-Week Weight Loss Challenge

  • Arms & Abs Bodyweight Workout
    31:50
    Arms & Abs Bodyweight Workout

    Arms & Abs Bodyweight Workout

    This 30 minute bodyweight workout will help you tone and slim down your arms, while tightening the mid-section.

  • 3 Mile Walk
    45:59
    3 Mile Walk

    3 Mile Walk

    A non-stop 45-minute walk routine to tone and tighten your whole body.

  • Evening Stretch
    17:14
    Evening Stretch

    Evening Stretch

    Wind down at the end of the day in order to move towards relaxation and eventually sleep. Use this sequence to help unwind the body and calm the mind and relieve any excess tension before heading to bed. Props: chair, bolster.

×